Everything the mind perceives the body reacts too. This meditation guides the mind to purify the body. Intensity and duration are the 2 major factors in facilitating change. This short 15 minute meditation allows one to create a strong intensity while being able to easily perform one to multiple times daily in order to achieve the desired purified state. Understanding that energy flows bi-directional, one can achieve results more quickly while undergoing a physical purification program/detox.

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