All Episodes
Episodes
Are We Training Our Kids to Be Lazy Moochers?
Dr. Nicole explores the profound influence parents have on their children’s development and emotional health in this thought-provoking episode. Drawing from years of experience in integrative medicine, Dr. Nicole...
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Your Zombie Mornings Explained
Ever wake up feeling groggy, unmotivated, and just plain "zombie-like"? In this episode of Integrative You Radio, we dive deep into the science of "zombie mornings" and why so many of us struggle to shake off that...
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Why Blood is NOT the Gold Standard for Health Information
In this eye-opening episode of Integrative You Radio, Dr. Nicole dives into a critical topic that challenges conventional medical norms: the myth that blood work is the "gold standard" for understanding health....
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Period-related Pain, Blackouts, and Fainting
In this solo episode of Integrative You Radio, Dr. Nicole Rivera dives into an often-overlooked but critical topic: pain-induced blackouts or fainting episodes associated with menstruation. Drawing from her personal...
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Overlooked Cause for Prostate Issues
In this eye-opening episode of Integrative You Radio, Dr. Nicole Rivera dives into the often-overlooked connection between gut health and prostate inflammation. With staggering statistics showing that 50% of men over...
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Overstimulated & Understimulated: Digital Addiction In All Ages
In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick discuss the often misunderstood role of dopamine in motivation and productivity. They delve into how a dopamine imbalance can result from being both...
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Experience is the Teacher of All Things
In this episode of Integrative You Radio, Dr. Nicole and Nick explore the pivotal role of experiences in shaping our lives and decisions. They recount their recent journey from producing a documentary in London to...
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Overcoming the “Why Me?” Mindset
In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick explore the concept of overcoming the "why me?" mindset that many of us encounter during life's challenges. Inspired by one of Dr. Nick's meditative...
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Top Reason Why People Get Sick in Retirement?
In this episode of Integrative You Radio, Dr. Nicole Rivera discusses the unexpected challenges many face after retirement, including declining health and unfulfilled dreams. She explores how long-term stress,...
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When success feels really freaking hard - tools to stop fighting
In this episode of Integrative You Radio, Dr. Nicole Rivera shares the inspiring story of her family’s spontaneous move to Italy. Despite not having citizenship or a visa, Nicole explains how their decision was driven...
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Top Causes for Brutal Menopause Symptoms
In this episode of Integrative You Radio, Dr. Nicole Rivera explores the hidden causes behind menopausal symptoms, emphasizing that hormone imbalances often stem from issues like blood sugar dysregulation and liver...
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Faults in Diagnosis of Autism & Spectrum Disorder
In this episode of Integrative You Radio, Dr. Nicole Rivera explores the impact of the environment on child development, inspired by her family's recent move to Italy. She shares insights on how her nearly...
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